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Yoga Therapy to De-Stress [Zoom]

December 11, 2020 @ 10:00 am - 11:00 am

Are you feeling stressed, overwhelmed, or anxious? Yoga can help! Learn how yoga can impact your nervous system, helping to ease stress and anxiety. Join Sarah Nelsen, certified yoga therapist and yoga instructor, as she introduces breath practices, movements and guided relaxation that can help you feel more grounded and less anxious. This class is suitable for all levels and can be practiced in a chair or on the floor. There will be time for questions.  A link of the audio will be posted on the library’s Website after the program.  No registration necessary!
Sarah Nelsen is a certified yoga therapist (C-IAYT) and yoga teacher. She has been practicing yoga for twenty years and teaching for almost ten years. Sarah is passionate about using the tools of yoga to help manage anxiety, depression, insomnia and persistent pain while creating conditions for deep rest. She teaches yoga and works one one one with clients online. More information can be found at sarahnelsenyoga.com.

Sarah cannot diagnose or treat medical conditions. Yoga therapy works in conjunction with your current treatment for medical conditions.

Topic: Yoga Therapy to De-Stress
Time: Dec 11, 2020 10:00 AM Pacific Time (US and Canada)

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Meeting ID: 833 7562 9273
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Meeting ID: 833 7562 9273
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December 11, 2020
10:00 am - 11:00 am