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Yoga Therapy To De-Stress [Zoom]

January 30 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

One event on January 23, 2021 at 11:00 am

One event on January 30, 2021 at 11:00 am

Gentle yoga to de-stress your body! Pre-registration recommended, contact arwen@hoodriverlibrary.org to be added to the list. This is a three part drop-in series, attendance at all sessions is not required.

Online Event
https://us02web.zoom.us/j/83002648134
Yoga Therapy to De-Stress
Are you feeling stressed, overwhelmed, or anxious? Yoga can help! Learn how yoga can impact your nervous system, helping to ease stress and anxiety. Join Sarah Nelsen, certified yoga therapist and yoga instructor, as she introduces breath practices, movements and guided relaxation that can help you feel more grounded and less anxious. This class is suitable for all levels and can be practiced in a chair or on the floor. There will be time for questions.  Attendees will also receive a link to an audio guided meditation.
Bio:
Sarah Nelsen is a certified yoga therapist (C-IAYT) and yoga teacher. She has been practicing yoga for twenty years and teaching for almost ten years. Sarah is passionate about using the tools of yoga to help manage anxiety, depression, insomnia and persistent pain while creating conditions for deep rest. She teaches yoga and works one one one with clients online. More information can be found at sarahnelsenyoga.com.

Sarah cannot diagnose or treat medical conditions. Yoga therapy works in conjunction with your current treatment for medical conditions.

Details

Date:
January 30
Time:
11:00 am - 12:00 pm