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Community Meditation [Zoom]
February 20 @ 11:00 am - 11:30 am
|Recurring Event (See all)
An event every week that begins at 11:00 am on Saturday, repeating until February 27, 2021
Join Emily Martin for guided meditation on Saturday mornings from 11-11:30 am. The meditation is secular and accessible for beginners. Participants will leave feeling more relaxed, grounded, and connected. There will be a portion of the meditation which is guided and a portion of the meditation which is in silence. No experience necessary; beginners will be coached.
Zoom Link: https://us02web.zoom.us/j/83105312809
Emily Martin is a high school teacher, mom, and meditation instructor living in Hood River. Emily is currently a ministerial student with the Mt. Adams Zen Buddhist Temple located in Trout Lake, Washington and training to be a mindfulness meditation teacher through a certification program with Tara Brach and Jack Kornfield. You can find out more about Emily and her offerings through Sapphire Heart (www.sapphireheart.org).