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Gorge Happiness Month: Letting Go [HR]

October 9 @ 6:00 pm - 7:30 pm

Tuesday, October 9, 2018, 6pm – 7:30pm Hood River Library
“Letting go” is a rejuvenating and enriching practice to do in the everyday flow of life.  If you are holding on to ruminating thoughts, grudges, hurts, limiting beliefs, or perhaps clinging to sensations of wanting or insistence that situations “must be” a certain way, this workshop offers teachings and mindfulness practices to help you (a) be with difficult sensations, (b) let go of what is no longer serving you, and (c) let in and grow positive traits to enhance a lasting sense of well-being.  Jack Kornfield’s saying that “we can be very loyal to our suffering” is a gentle reminder to be open to the various ways we cling to that which does not feel good, even though clinging perpetuates our suffering.  Learn to let go and allow ease, contentment, and equanimity to flow.  Ellen Donoghue, PhD, is a social scientist who teaches, coaches, and inspires people about cultivating inner strengths for lasting happiness, drawing on Buddhist psychology, wisdom teachers, neuroscience, and her research on well-being. Learn more about Ellen at www.ardentnature.com.

“Letting go” is a rejuvenating and enriching practice to do in the everyday flow of life.  If you are holding on to ruminating thoughts, grudges, hurts, limiting beliefs,or perhaps clinging to sensations of wanting or insistence that situations “must be” a certain way, this workshop by Ellen Donoghue offers teachings and mindfulness practices to help.  www.ardentnature.com

Details

Date:
October 9
Time:
6:00 pm - 7:30 pm

Organizer

Arwen
Phone:
5413877060
Email:
arwen@hoodriverlibrary.org

Venue

Hood River Library
502 State St.
Hood River, OR 97031 United States
+ Google Map
Phone:
541-386-2535